Get 18 tips for healthy meals in a hurry.If you’re not sure where you’re going wrong, try keeping a food and drink diary for a week in a notebook, or record what you eat using a diet tracker app on your smartphone. Is this a recent change or a longer-term pattern? Did you start doing something differently – eating out more, being less active, or eating different foods – around the time you began putting on weight? Often that means making an effort to eat healthily even when we’re busy, and finding ways to fit exercise into our busy lives.Ī good first step is to think about why you might have put on weight. This means we need to make conscious choices about what we eat and how we stay active. Many of us are also working from home more now, meaning we've lost the opportunity for exercise on the way to work.īy being more active, you can reduce your risk of developing heart and circulatory disease by as much as 35%. Our jobs and leisure activities are more likely to involve sitting down, and we’re less likely to travel on foot or by bicycle. This usually means more fat, sugar and salt compared with home-cooked meals, and often larger portion sizes too.Īt the same time, we’re doing less physical activity than previous generations. Our environment and lifestyles have changed in recent decades which means healthy choices are not always the easiest to make, and we tend to have more ready-made or take-away meals. In fact, many factors influence what we eat. 'Why am I overweight?'ĭespite what you might read, the problem of obesity isn’t caused by any single food and it’s not just a question of ‘a lack of willpower’. Sign up to our fortnightly Heart Matters newsletter to receive healthy recipes, new activity ideas, and expert tips for managing your health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |